Experieancet A Good Night’s Rest With Philips Hue White Ambiance This World Sleep Day
Marking the World Sleep Day
on March 16, Philips Lighting (Euronext: LIGHT), the world leader in lighting,
has announced a special discount on its White Ambiance starter kit in India India
While there are many factors that
contribute to a good night’s sleep, most of them can be controlled and
enhanced, such as the ambience of your bedroom. Research states that light
has a profound impact on regulating the human body’s 24-hour circadian rhythm
and plays a critical role in how people wake up and fall asleep. Philips
Hue White Ambiance can support a better night’s sleep by automatically and slowly
dimming down two hours before bed, using the Philips Hue app. Then, in the
morning, you can wake up more gently, having set the lights to gradually
brighten, mimicking the sunrise.
Scientists at Philips
Lighting research recommend that we should be consistent with our sleep
schedule and establish the right bedroom environment to ensure that we get the
best quality sleep possible. Philips Hue White Ambiance is perfect for your
bedside lamps, so you can use connected lighting to help benefit your sleeping
patterns. It provides a certain level of light, during the night and when
getting ready for bed in the evening, that has minimal impact on your natural
production of the sleep supporting hormone melatonin, thus helping you to sleep
better and feel more refreshed in the morning.
Control your lighting, your
way
The Philips Hue White
Ambiance light bulbs are controllable via your smartphone, switch, wearables,
or other smart accessories. It provides a broad spectrum of white light; from a
cool, bright light, perfect for when you need to concentrate, to a warm light
for when you want to create a cozy ambiance. You can personalize your
lighting based on your mood or activity, choosing from four different light
recipes: energize, read, concentrate, and relax. The Wake Up & Go
function can help to sync your sleep routine with your biological clock, while
the Nightlight feature creates a warm, low light if you need to get up in the
middle of the night, with the Philips Hue motion sensors.
A better night’s rest
Combine your sleep
environment with the following good habits to ensure a sufficient amount of
rest each evening.
1) Keep a consistent sleep schedule: our
biological clock is not as flexible as we think; it can only shift by about 1
hr. per day. When we try to shift our sleeping patterns beyond this limit, we
will experience jet-lag-like symptoms. We are creatures of habit and
establishing a consistent bedtime routine will help you fall asleep easier and
function better when it is time to wake up
2) Unwind and set the right ambiance: Setting
the right ambiance with reduced levels of warmer, sunset-like shades of white
light before bedtime supports sleep hormone –melatonin – production, and
therefore enhances our sleep quality
3) Tone down the use of technology before bet : try to avoid intense light with cool blue tones, as these would suppress the sleep hormone. tuck away your mobile phone, computer or tablet and avoid stress or over-stimulation prior to bedtime, as these can disrupt your ability to fall asleep.
Learn more about how light affects sleep and energy levels here:
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